Herbalism is the use of plants as medicine. Medicinal plants are often called 'herbs'. Herbs can range from familiar plants grown in gardens, such as lavender and rose, to plants originating from around the world, like kava or ashwaghanda. Herbs can improve our health by reducing inflammation, relieving stress, and improving digestive issues, sleep issues, and more.

Herbal medicines can be used topically or taken internally, through preparations such as teas, lotions, and alcohol extracts. In my practice we will work together to choose appropriate remedies for you.